It's never good to deprive yourself of sweets even as a diabetic. I always recommend allowing yourself to indulge (using portion control of course) This will help prevent any kind of binging or over eating behaviors. My family and I enjoy eating pancakes for breakfast. Our tradition is to make pancakes every Sunday. Although I don't eat them, I do allow my children to have pancakes including my daughter who lives with diabetes. Here's my suggestion for a healthy sweetheart breakfast with your children who require a carb-counted breakfast.
- 1/3 cup pancake mix (approximately 24 inch pancakes). (32 carbs)
- 1/2 cup strawberries, 4 oz (7 carbs)
- Low Fat Milk 1/2 cup (6 carbs)
- 1 tbsp sugar-free syrup (11 carbs)
On Valentine's Day I like to make heart shaped meals. For breakfast I make 1 24 inch pancake or divide 1/3 cup into 2 silver dollar pancakes.
- Measure on my scale 1/2 cup (4oz) strawberries.
- Cut up slices and shape the sliced strawberries into a heart and put it on a plate.
- Put some of the strawberries on top of a pancake in a heart shape.
- Measure 1 tablespoon of sugar free syrup.
- Measure 1/2 cup of milk (6 carbs).
This is my healthy childhood sweetheart breakfast and how I make my daughters' carb-counted meals.
56 carbs total for a wonderful and yummy breakfast!