Alissa's Fitness Blog

Alissa's Diabetes and Fitness Blog

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Discussion of Diet and Fitness as a tool to manage Diabetes

My Childhood Sweetest Breakfast

 

It's never good to deprive yourself of sweets even as a diabetic. I always recommend allowing yourself to indulge (using portion control of course) This will help prevent any kind of binging or over eating behaviors. My family and I enjoy eating pancakes for breakfast. Our tradition is to make pancakes every Sunday. Although I don't eat them, I do allow my children to have pancakes including my daughter who lives with diabetes. Here's my suggestion for a  healthy sweetheart breakfast with your children who require a carb-counted breakfast.

  • 1/3 cup pancake mix (approximately 24 inch pancakes).   (32 carbs)
  • 1/2 cup strawberries, 4 oz (7 carbs)
  • Low Fat Milk 1/2 cup (6 carbs)
  • 1 tbsp sugar-free syrup (11 carbs)

On Valentine's Day I like to make heart shaped meals. For breakfast I make 1 24 inch pancake or divide 1/3 cup into 2 silver dollar pancakes.

  • Measure on my scale 1/2 cup (4oz) strawberries.
  • Cut up slices and shape the sliced strawberries into a heart and put it on a plate.
  • Put some of the strawberries on top of a pancake in a heart shape.
  • Measure 1 tablespoon of sugar free syrup.
  • Measure 1/2 cup of milk (6 carbs).

This is my healthy childhood sweetheart breakfast and how I make my daughters' carb-counted meals.

56 carbs total for a wonderful and yummy breakfast!

 

 

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