Alissa's Fitness Blog

Alissa's Diabetes and Fitness Blog

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Discussion of Diet and Fitness as a tool to manage Diabetes

In part two, Sage and I discuss her diet, racing and managing blood sugars, role models, and much more!


  • Minute
  • 0:40     Possible to make a living in Whitewater Kayaking?
  • 1:40     Working out with a CGM/ swoob bra
  • 3:00     Swoobs originally designed for cell phones
  • 3:40     Cliff Bars – fast acting carbs
  • 5:10     Racing and blood sugars
  • 5:00     Sage’s initial treatment
  • 7:00     Stephanie discusses Sage’s diet
  • 6:00     Was there a misdiagnosis of T1D?
  • 6:30     Sage had a pump a month after diagnosis
  • 7:00     Dealing with emotions and high/lows
  • 8:00     Keeping a positive attitude
  • 9:00     Advice for teenagers with T1D
  • 10:00   Journey to be a professional kayaker – one of the youngest in the world
  • 11:30   Motto – I may be last but I’m having a blast! Always having fun!
  • 12:40   Competition that took her pro
  • 13:30   Brought on to the factory team with 2 sponsors
  • 13:50   Age to go pro
  • 15:00   Holes vs Waves
  • 15:50   Sponsors/won World in September
  • 18:00   What kind of gear to wear while training in the cold
  • 18:45   2016/2020 Olympics – qualifying is tough
  • 20:20   More on cold weather gear
  • 21:30   Worst weather conditions
  • 22:00   Spain in February
  • 22:10   Risks
  • 22:45   What’s Sage like to do besides Kayaking?
  • 23:40   Training
  • 24:00   Shopping!
  • 24:50    Music,Photography, Kayaking Videos
  • 25:00    Kayakers with T1D
  • 25:45    Betes Buddies
  • 26:10    Role Models
  • 28:00    Thyroid diagnosis/Celiac
  • 29:30    Question for Sage’s Mom, Stephanie – Do you worry? How do you manage?
  • 31:20    Focusing on the Positive
  • 32:40    Mom Stephanie’s help in managing Sage’s diabetes
  • 34:00    Family support
  • 35:00    On the road again for three days!

To see the first part and to read Sage's bio, click here - FitAlissa Interview with 15 Year Old Whitewater Kayaker and Olympic Hopeful Sage Donnelly, Part 1

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